Electrolytes are minerals that carry an electrical charge when dissolved in body fluids like blood. They are vital to many bodily functions, including regulating chemical reactions, balancing fluids, and moving nutrients into cells. Electrolytes can also affect nerve and muscle function, blood acidity (pH), and the amount of water in the body.
Our Electrolyte mineral salt does not spike your insulin levels because it is just simply minerals. We use our electrolyte mineral salt in all of our food, baking, and drinks in place of regular table salt. 
To make an electrolyte drink, we simply add
1/2-1 tsp of electrolyte mineral salt.
1 lemon/lime.
A little bit of raw honey (optional).
1 pint of water.
Just 1 tsp of our electrolyte mineral salt contains 
1000 mg sodium, 200 mg potassium, 60 mg magnesium, 6 mg boron, and 72 trace minerals.